A couple of months ago my doctor decided that I was getting strong enough to try a Ketogenic diet...

As some of you know, I suffer from Multiple Chemical Sensitivity (MCS)...

The last few days have been fairly interesting.  This illness leaves a person fairly isolated from the world.

Sunday

Sunday was a really tough day.  I traveled from central South Dakota to Rapid City.

BTW, this is what the Sacaj...

Having already gone on two other sabbaticals in 2017, I am now on #3.

My health had gotten much better spending a good ...