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    • July 2016 – Wyoming
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Tuna Salad

March 10, 2016 by LeRoy Leave a Comment

One of my favorite and easiest lunches is tuna salad.  It even works well when we are out camping.  A lot of flavor is added using peppers, onions and spices.

Filed Under: Recipes Tagged With: Keto, Peppers, Tuna

Turkey Italian Meatballs

March 8, 2016 by LeRoy Leave a Comment

Since my wife is not eating red meat at the moment.  Therefore, I am learning to cook more with turkey.  And, instead of buying turkey Italian sausage, I made my own spice and herb mixture. Also, sometimes turkey is hard to brown.  Frying the meatballs in a fat that will sustain a high heat helps…

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Filed Under: Recipes Tagged With: Keto, Turkey

Go-To Breakfast Scramble

March 8, 2016 by LeRoy Leave a Comment

This is my go-to breakfast scramble that I make most days of the week. It gives me the energy to get my day started.

Filed Under: Recipes Tagged With: Keto

Strawberry Pomegranate Selzer

March 6, 2016 by LeRoy Leave a Comment

Back in about November of last year (2015) I finally decided to give up my Diet Coke habit.  For 30 or more years I had consumed a liter or two every day.  It got to the point that I always had a Diet Coke in my hand.  Always.  I think that is the definition of…

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Filed Under: Recipes

Romesco Sauce

March 5, 2016 by LeRoy Leave a Comment

Somehow I discovered Romesco Sauce and life will never be the same. Romesco (Catalan pronunciation: [ruˈmɛsku]) is a nut and red pepper-based sauce that originated from Tarragona, Catalonia, in Northeastern Spain. The fishermen in this area made this sauce to eat with fish.[1] It is typically made from any mixture of roasted or raw almonds,…

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Filed Under: Recipes Tagged With: Peppers, Sauce

My Favorite Turner

March 5, 2016 by LeRoy Leave a Comment

As this is my first post on tools, you might be surprised that one of my favorites is this OXO Good Grips Silicone Flexible Turner.

Filed Under: Equipment

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Apple Avocado Basil Beef Carrots Chicken Christmas Cilantro Flax Fruit Keto Meatballs Mint Peppers Pesto Pork Roast Salad Salmon Sauce Shrimp Tuna Turkey

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