March 3, 2016 Recipes  No comments

As part of getting healthier, I have been cooking breakfast at home. I used to be in a hurry and stopped at Burger King every morning for a sausage, egg and cheese croissant and a 32 ounce Diet Coke.  Now, as one might imagine, this is not the greatest breakfast.

That’s 470 calories for breakfast!  But, they are healthy calories, right?


Once I decided to start cooking breakfast at home, life got healthier and it actually tastes much better.

My most common breakfast these days is an egg scramble with the following ingredients:

  • 2 eggs
  • 1-1/2 ounces of pork sausage
  • 2 mini bell peppers, sliced
  • 2 slices of shallots
  • A big handful of spinach
  • Dash of dried thyme

Today I splurged and added a couple of pieces of my flax seed waffles with butter and real maple syrup as well as come fresh berries.  Now, which do you think:

  • Tastes better
  • Is cheaper, and
  • Is healthier?


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