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    • July 2016 – Wyoming
    • September 2016 – Seattle

Flaxseed Focaccia Bread

April 25, 2016 by LeRoy Leave a Comment

Since my wife and I have given up gluten and most grains we keep our eye open for substitutes.  This recipe was originally for 5 eggs in a 13×9 pan.  Have you ever tried to use 2-1/2 eggs?  I modified it to a more manageable size. The end result is a light and fluffy bread…

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Filed Under: Recipes Tagged With: Flax, Keto

Chicken Cacciatore

April 20, 2016 by LeRoy Leave a Comment

Tonight we could not decide what to make for dinner, so we did the obvious thing . . . asked our barista! She said she was hungry for Chicken Cacciatore. So we walked down to the market for fresh ingredients and I PFC’ized it. We ended up with bowls of Italian PFC Yumm and enough…

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Filed Under: Recipes Tagged With: Basil, Chicken, Keto

Garlic Rosemary Pepper Shrimp

April 18, 2016 by LeRoy Leave a Comment

This is my new favorite shrimp recipe.  The herbs give it a richness.  The peppers give it some heat.  Allowing the oil to infuse with the flavors prior to cooking the shrimp allows those flavors to embed themselves in the cooking process.

Filed Under: Recipes Tagged With: Keto, Shrimp

Moroccan Eggs (Shakshouka)

April 10, 2016 by LeRoy Leave a Comment

Weekends are a time to splurge on breakfast.  I usually have the same thing every morning for breakfast, the weekend gave me an opportunity to spice it up for my wife. Shakshouka is a dish from North Africa and the Middle East. Because it has eggs it is often seen as a breakfast item. However,…

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Filed Under: Recipes Tagged With: Keto

Turkish Stuffed Peppers

April 5, 2016 by LeRoy Leave a Comment

I almost took the lazy way out for dinner tonight and picked up a rotisserie chicken at the market. However, I had a hunger for stuffed peppers and an herb garden bursting with fresh mint. What to do? I found a recipe that fit the bill and modified it to our eating preferences. Lots of…

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Filed Under: Recipes Tagged With: Mint, Peppers

Chicken Tagine with Preserved Lemons and Walnut Chermoula

April 3, 2016 by LeRoy Leave a Comment

My Saturday morning routine is to may breakfast and enjoy it with my wife.  Then I retire to my cave and answer emails while watching cooking shows.  Some of my favorites are America’s Test Kitchen New Scandinavian Cooking Good Eats Jacques Pépin I have recently found the show “Joanne Weir Gets Fresh“.  This recipe for Chicken…

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Filed Under: Recipes Tagged With: Chicken, Keto

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Apple Avocado Basil Beef Carrots Chicken Christmas Cilantro Flax Fruit Keto Meatballs Mint Peppers Pesto Pork Roast Salad Salmon Sauce Shrimp Tuna Turkey

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Apple Avocado Basil Beef Carrots Chicken Christmas Cilantro Flax Fruit Keto Meatballs Mint Peppers Pesto Pork Roast Salad Salmon Sauce Shrimp Tuna Turkey

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