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    • July 2016 – Wyoming
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Turkey Sloppy Joes

March 4, 2016 by LeRoy Leave a Comment

Today is a dreary, snowy day here in Minnesota.  Seems like a good day for either chili or sloppy joes.  Sloppy joes won today.

Filed Under: Recipes Tagged With: Keto, Turkey

Shrimp with Basil-Garlic Butter

March 3, 2016 by LeRoy Leave a Comment

Tonight I was looking for a way to make a quick dinner with some flavor.  This recipe, along with some roasted vegetables, turned out wonderfully delicious.  The butter and garlic are pretty common.  But, the fresh basil and sun-dried tomatoes take it to another level.  Plus, it is quick and easy.

Filed Under: Recipes Tagged With: Basil, Keto, Shrimp

Yogurt Berry Snack

March 3, 2016 by LeRoy Leave a Comment

I have been trying to eat healthier snacks between meals.  This has turned out to work well for me.  I was never interested much in yogurt.  However, my wife started making homemade yogurt.  What a difference!

Filed Under: Uncategorized

Breakfast

March 3, 2016 by LeRoy Leave a Comment

As part of getting healthier, I have been cooking breakfast at home. I used to be in a hurry and stopped at Burger King every morning for a sausage, egg and cheese croissant and a 32 ounce Diet Coke.  Now, as one might imagine, this is not the greatest breakfast.

Filed Under: Recipes Tagged With: Berries, Eggs, Peppers, Spinach

Pistachio Salmon with Roasted Sweet Potatoes and Brussels Sprouts

March 1, 2016 by LeRoy Leave a Comment

I made dinner tonight using other people’s ideas.   The Pistachio-Crusted Salmon was from Michelle’s recipe.  The Roasted Brussels Sprouts and Squash with Dried Cranberries and Dion Vinaigrette are courtesy of Laura. The pairing sounded good because they both had a touch of Dijon mustard. When I stopped at the market, I was so tired that I bought a…

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Filed Under: Recipes

Balsamic Chicken with Veggies and Olives

February 29, 2016 by LeRoy Leave a Comment

Filed Under: Recipes Tagged With: Chicken, Keto

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