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    • July 2016 – Wyoming
    • September 2016 – Seattle

My Respirator

November 9, 2017 by LeRoy 1 Comment

As some of you know, I suffer from Multiple Chemical Sensitivity (MCS).  A lot of people have asked about which respirator I use to protect myself from things like exhaust fumes, perfumes, cigarette and campfire smoke and any other variety of unknown chemicals. I know some people have been using Vogmasks, which are very stylish. …

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Filed Under: Uncategorized

Fishing, Relationships, Loneliness and Vulnerability

October 27, 2017 by LeRoy 2 Comments

The last few days have been fairly interesting.  This illness leaves a person fairly isolated from the world. Social Introvert I am a very social introvert.  That means that I need a lot of time alone to recharge my body, mind and soul.  However, at the same time, I have a great need for socialization. …

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Filed Under: 2017 October Black Hills

Life in Custer, SD

October 24, 2017 by LeRoy 4 Comments

Sunday Sunday was a really tough day.  I traveled from central South Dakota to Rapid City. BTW, this is what the Sacajawea statue/sculpture looks like in the daylight.  Pretty impressive.  She is 50 feet tall.   Then came the challenging part – finding a campsite.  I am used to camping a lot on BLM land…

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Filed Under: 2017 October Black Hills

Leaving for Sabbatical #3 2017

October 22, 2017 by LeRoy 4 Comments

Having already gone on two other sabbaticals in 2017, I am now on #3. My health had gotten much better spending a good part of September in Wyoming.  I returned to Minnesota two weeks ago. Immediately, my left leg quit working.  Over the last two weeks, right right leg was starting to no longer work,…

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Filed Under: 2017 October Black Hills

Crispy Chicken with Pan Sauce (Pickled Cherry Peppers/Thyme)

October 21, 2016 by LeRoy Leave a Comment

This recipe presents a skin-on boneless chicken breast where the skin actually has a crunch.  Pair that crunch with a naturally sweet and sour pan sauce made with shallots, pickled cherry peppers and thyme.

Filed Under: Recipes Tagged With: Chicken, Keto

The Best Chocolates Ever

September 17, 2016 by LeRoy Leave a Comment

Today I found the best chocolates truffles I have ever tasted, and I have tasted a lot of chocolate. Welcome to Arrowhead Chocolates in Joseph, Oregon.  I was passing by their store today while idling through the galleries and gift shops along main street.  Since my supply of Stumptown bottled cold brewed coffee had dwindled…

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Filed Under: September 2016 - Seattle

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Apple Avocado Basil Beef Carrots Chicken Christmas Cilantro Flax Fruit Keto Meatballs Mint Peppers Pesto Pork Roast Salad Salmon Sauce Shrimp Tuna Turkey

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Apple Avocado Basil Beef Carrots Chicken Christmas Cilantro Flax Fruit Keto Meatballs Mint Peppers Pesto Pork Roast Salad Salmon Sauce Shrimp Tuna Turkey

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